Training

Personal Training

These sessions focus on your specific needs with a complete program of Strength, Cardiovascular, Flexibility, Balance and nutritional guidance recommendations to achieve your fitness goals.

Want to train on your own without a trainer but without the big crowds – signup for our Outdoor Open Gym by scheduling a time on our calendar. [Click on the “Contact” button under “Open Gym” below]. We have 30 minute time slots and are limiting the gym to only 5 users at at time. Want to train for more than 30 min.  No Problem – just signup for multiple slots. With our monthly plan, you can come into the gym as many times as you would like a month as long as you schedule yourself on the calendar.

Schedule Training Sessions

Pilates Training

Training sessions on Pilates Reformer and other equipment focused on strengthening, flexibility, core balance and sculpting the body.

Each Pilates session is 55 minutes and starts on the hour.

Sports Training

Improve your Golf, Tennis, Swimming or Skiing technique by strengthening key muscles and improving endurance. Get 30 more yards off the tee! Ace more serves! Stroke with a greater range of motion when you swim. And tackle those moggles like a professional this winter!

• Each session is one hour and starts and ends at the scheduled time.
• Please provide 24 hours advance notice for all cancellations.
• 10% Senior discount is available between 11am-3pm (discount does not apply to monthly packages).

Train, not only to perform better, but to prevent injuries so you can continue to excel in the Sport you love.