Tammie Armendariz is a Personal Trainer certified by the National Academy of Sports Medicine since 1999.
Continuing her education is one priority in the “constantly updating” health and fitness industry. She pursued and obtained the Fitness Nutrition Specialist certification from NASM to combine two of the essential elements for health and fitness.
The well-being and mobility of her clientele is another priority. Tammie’s main focus programming a workout is for the individual, based on their lifestyle to maintain functional movement and balance for a LIFETIME. One method does not work for every BODY.
In 18 years of training Tammie has also worked with Special Populations to include: Adaption Correction, Injury/Surgery Rehabilitation, Stroke paralysis and persons undergoing cancer treatment.
"My main focus is programming a workout that is right for you, based on your lifestyle to maintain functional movement and balance for a LIFETIME. One method does not work for every BODY."